Searching for the Magic Bullet or Miracle Cure?
There’s a widespread mindset I see amongst many of my clients and site visitors that is counterproductive to healing or attaining optimal health. It’s a …
There’s a widespread mindset I see amongst many of my clients and site visitors that is counterproductive to healing or attaining optimal health. It’s a …
In our quest for optimal health, keeping our stress in check is a vital key for achieving the goal. Although stress is a normal part …
10 Easy Ways to Relieve Stress in 5 Minutes or Less Read More »
Unfortunately, Valentine’s Day is intricately connected with the indulgence of sugar, chocolate, and alcohol, three of the most destructive substances one can consume, especially when …
How to Remain Committed to a Sugar-Free Diet on Valentine’s Day Read More »
Approximately 80 percent of resolutions fail by the second week of February, so the odds of staying with your resolutions are overwhelmingly stacked against you. …
Technically speaking, dairy is not an inherent element on the Paleolithic diet, but you will find that many Paleo people (often referred to as Primal) …
Many people falsely believe that optimal health means “perfect” health or achieving a “cure” for a particular condition. While this may be true in some …
What is Optimal Health and How Can it be Achieved? Read More »
This blog post was first published back in 2013 when there was a lot of attention on breast cancer and the BRCA1 gene mutation, due …
Is a BRCA Gene Mutation Really a Death Sentence? Read More »
Well, once again it’s breast cancer awareness month and I think the most important factor that should be focused on is prevention. By making simple …
You may have noticed that Enterococcus faecalis are being added to many probiotics on the market. As I see it, the safety of this organism …
Should Your Probiotic Contain Enterococcus Faecalis? Read More »
I received the following questions from a site visitor about the Candida Diet and the probiotic Xtralac. Here’s what Mark had to say: Hello Cynthia, …