Holistic Health and Wellness Tips, Techniques, and Strategies

Staying Healthy Through the Holidays

The holiday season is one of the most common times to pick up a cold, flu, sore throat, headache etc., or to just feel a …

You may have heard me say this before, but every year at Thanksgiving I reflect on my life over the past year and make a …

I received the following question last week from a site visitor regarding the ALCAT test. I get these types of questions quite frequently, so I …

October is the first ever Non-GMO Month, unfortunately I didn’t find the time to write an article on this topic. So I encourage you to …

As you hear me say all the time around here, sugar is not a food. It is a harmful addictive drug and has no place …

Q. Hi Cynthia, I read your post on anxiety and I felt like you were writing my life. I have been dealing with this for …

Many of you may not be asking the question, what is insulin resistance, but you should, because prevalence of this condition is at an alarming, …

So I just couldn’t let this day go by without joining in on the remembrance of John Lennon, my favorite artist of all time. It …

Hi Cynthia, I was wondering if the different cleanses clear out the toxins and bad bacteria but know enough to leave the good bacteria alone. …

Hi Cynthia – How can you make sure to have the most accurate ALCAT results? Is it recommended that you fast, or have eaten? Would …