Top 10 Ways to Fight Depression Naturally
When neurotransmitters that regulate our mood become out of balance or disrupted, one of the consequences that may occur is depression. There are many factors …
Holistic Health and Wellness
Holistic health and wellness tips, techniques, and strategies to help you take charge of your well-being and live a more balanced, peaceful, and fulfilling life.
Nutritional Supplements that Can be Counterproductive
Although many nutritional supplements can be beneficial and support health, that is not always the case. In some circumstances, particular supplements can be highly counterproductive …
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Balancing Neurotransmitters Checklist
Balancing neurotransmitters (otherwise known as correcting disrupted brain chemistry) is one of the issues I work the most on with my clients. Simply because neurotransmitters …
Spooky Halloween Candy Dangers
Well, it’s that time of year again when we dress our children up and then parade them around the neighborhood to collect a bag of …
Where Do You Start with Complicated Multi-Health Conditions?
We’re going to approach this issue by answering the following question submitted by a visitor to the blog. Most of the people I work with …
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The Link Between Hypothyroidism and Adrenal Fatigue
Hypothyroidism can be primary or secondary. If it is primary, it should respond well to thyroid replacement. If low thyroid symptoms (fatigue, weight gain, dry …
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Ten Natural Remedies for Depression
According to the World Health Organization, depression affects approximately 350 million people worldwide. You’ve probably heard traditional psychologists use the word chemical imbalance when speaking …
Choosing the Right Natural Health Remedies
Choosing the right natural health remedies can be difficult and confusing because there are so many opposing viewpoints to be found it’s hard to know …
How to Recognize and Listen to Your Body’s True Voice
For many years, I have been teaching that the most fundamental principle for designing a diet that is right for you and choosing actions that …
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Food Sensitivities and Weight Gain
The connection between food sensitivities and weight gain is a powerful one that many people are not aware of. If you experience overwhelming cravings or …