Which Diet is Best for You?
Q. Hi Cynthia, I was diagnosed with Candida, low blood sugar-hypoglycaemia or is it hypo-dairy intolerant and recently gluten intolerant. The former were diagnosed over …
alternative health
Ten Affordable Ways to Improve Your Health
Q. Hello, I’m 22 years old, and I’ve been tired and feeling unhealthy since 2007 after a diagnosis of mono. I’ve pretty much diagnosed myself …
How Nicotine Affects Candida Overgrowth
Q. Cynthia, I believe I have an overgrowth of candida caused by celiac disease. I would like to know if smoking can contribute to this …
Things I’m Most Grateful For This Thanksgiving
You may have heard me say this before, but every year at Thanksgiving I reflect on my life over the past year and make a …
Is ALCAT Right for You?
I received the following question last week from a site visitor regarding the ALCAT test. I get these types of questions quite frequently, so I …
Candida Confusion
This question pertaining to many of the confusing aspects surrounding Candida was in a blog comment and since it covered a variety of issues that …
A Healthier Halloween Treat
As you hear me say all the time around here, sugar is not a food. It is a harmful addictive drug and has no place …
What is Insulin Resistance and Why Should You Care?
Many of you may not be asking the question, what is insulin resistance, but you should, because prevalence of this condition is at an alarming, …
What is Insulin Resistance and Why Should You Care? Read More »
Does Colon Cleansing Affect Good Bacteria?
Hi Cynthia, I was wondering if the different cleanses clear out the toxins and bad bacteria but know enough to leave the good bacteria alone. …
What Are Good Carbs?
What are good carbs? Ah, that is a question that many people ask and causes great confusion. Unfortunately a lot of people think that they …