A Healthier Halloween Treat
As you hear me say all the time around here, sugar is not a food. It is a harmful addictive drug and has no place …
health
What Causes Generalized Anxiety Disorder?
Q. Hi Cynthia, I read your post on anxiety and I felt like you were writing my life. I have been dealing with this for …
What is Insulin Resistance and Why Should You Care?
Many of you may not be asking the question, what is insulin resistance, but you should, because prevalence of this condition is at an alarming, …
What is Insulin Resistance and Why Should You Care? Read More »
Does Colon Cleansing Affect Good Bacteria?
Hi Cynthia, I was wondering if the different cleanses clear out the toxins and bad bacteria but know enough to leave the good bacteria alone. …
What Impacts ALCAT Results?
Hi Cynthia – How can you make sure to have the most accurate ALCAT results? Is it recommended that you fast, or have eaten? Would …
Miscellaneous Candida Facts
Cynthia, I’ve just been recently diagnosed with the yeast infection (candida). But now I’m not to sure as to what to eat or not someone …
What Are Good Carbs?
What are good carbs? Ah, that is a question that many people ask and causes great confusion. Unfortunately a lot of people think that they …
50 Reasons You Should Cut Out the Sugar
Well I haven’t gone on a sugar rant for a couple months now, so it’s that time once again to remind and reinforce… As you …
Instant Relaxation
I stumbled on this great mindfulness meditation technique when I was doing some research at a site by Dr. Lawrence Wilson, and then I modified …
How Does Candida Cause Hypoglycemia?
Cynthia, Just wondering what your opinion is on something I’ve experienced lately…