Sugar-Free Holiday Desserts
Eating sugar at any time, but even more so through the holidays, often leads to depression, anxiety, fatigue, mood swings, insomnia, outbursts of anger or …
healthy eating
Orthorexia or Healthy Eating?
Several months ago I heard something on the news that nearly made me fall off my chair. It was a segment that basically said that …
12 Reasons You Should Eat More Meat
One of the biggest and most detrimental myths in society today in regard to what constitutes a healthy diet is the belief that one shouldn’t …
Food Allergies, Candida & pH
Hello Cynthia, First, let me thank you so much for starting this blog and sharing this helpful information! I do find a lot of useful …
What Do I Eat for Breakfast on the Candida Diet?
It can be very challenging for many people to accept the food choices available to them for breakfast while on the Candida diet and requires …
What Do I Eat for Breakfast on the Candida Diet? Read More »
Why Eat Organic Meat?
This site visitor submitted the following question about where to find organic meat and why we should eat it.
Should You Eat Right for Your Type?
I read Dr. D’Adamo’s book, Eat Right for Your Type, about 15 years ago and thought “Hmm maybe there’s something to this.” Although at the …
Managing Candida Flares During the Holiday
Preventing Candida flares can be challenging on a day-to-day basis, but especially so during the holiday season, as illustrated in this question from one of …
Nuts Are The Perfect Holiday Gift
Assorted nuts make a perfect holiday gift because not only are they delicious, but they are one of the healthiest snacks we can eat as …