Easy Paleo and Gluten-Free Meat Loaf Recipe
If you’ve been with me for a while, you know I am all about quick and easy when it comes to cooking. I am no …
nutrition
Three Ways Refined Carbohydrates Lead to Weight Gain and Poor Health
The warning against the supposed dangers of saturated fats has resulted in the higher consumption of refined carbohydrates. Whole foods like meats, butter, and eggs …
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Who Should Eat Meat?
My stance on meat consumption is often surprising and confusing for many people, because their heads have been filled with lies and myths for so …
Is Fruit Really Healthy?
Most people are under the impression that eating an abundance of fruit is healthy, but here are a few facts that need to be taken …
Are Eggs Healthy or Do They Lead to an Early Death?
A new study published last week in the Atherosclerosis journal makes the ridiculous claim that eating egg yolks is almost as harmful as smoking cigarettes, …
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How an Imbalance in Omega-6 to Omega-3 Fatty Acids Causes Poor Health and Disease
Up until the past several decades, humans have consumed diets balanced in omega-6 and omega-3 fatty acids. A major shift occurred when conventional dietary advice …
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Cool Off With This Delicious Strawberry & Coconut Smoothie
I first posted this yummy strawberry and coconut smoothie recipe a couple years ago and it was a big hit. So I thought I’d bring …
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3 Reasons Why Sugar is a Dangerous Poison
Sugar is a primary ingredient in the modern diet. Ever since the words “dietary fat” became synonymous with obesity and heart disease, people have demanded …
Dangers of Genetically Modified Foods
Research has proven that GMOs cause a number of serious health issues including autoimmunity, fertility, adverse fetal outcomes, and nutritional deficiencies. Scientists who reveal these …
Uncovering the Causes of Mystery Gastrointestinal Pain
Q. Cynthia, about 3 years ago my daughter began suffering from severe abdominal pain. At that time she saw a gastro dr. had a colonoscopy, …
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