Easy Paleo and Gluten-Free Meat Loaf Recipe
If you’ve been with me for a while, you know I am all about quick and easy when it comes to cooking. I am no …
paleo diet
Paleo Breakfast Ideas
This is one of the questions I am asked most often. “What should I eat for breakfast on the Paleo diet?” The first obstacle one …
Paleo Peach Cobbler Recipe – Sugar-Free and Gluten Free
I’m not really much of a cook, but lately I’ve been on a little splurge with trying a few new things. Last week it was …
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Paleo Pizza Bread Recipe – Low Carb and Gluten Free
I made this delicious low carb, gluten free Paleo Pizza Bread with my son that tasted just like real pizza without the guilt or negative …
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Will the Paleolithic Diet Help Anxiety and Depression?
Yes, indeed the Paleolithic diet will help anxiety and depression, as your food choices have a profound impact on your mental and physical health. We …
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How to Eat Meat Again
As you may know if you are a frequent visitor, I am a strong advocate of eating meat and the Paleolithic diet. Many people coming …
Losing Weight on the Paleolithic Diet
Q. Cynthia, Can you tell me if there are reasons why I am not losing weight after being on the Paleo diet? I am keeping …
Which Diet is Best for You?
Q. Hi Cynthia, I was diagnosed with Candida, low blood sugar-hypoglycaemia or is it hypo-dairy intolerant and recently gluten intolerant. The former were diagnosed over …