Is Raw Cacao or Dark Chocolate Really Healthy?
Many people have been misinformed and confused by the big movement in the raw cacao and dark chocolate food industries to believe that these substances …
Anxiety and Candida
Anxiety is a common symptom that accompanies Candida, but it has a variety of other contributing factors as well. We explore this issue more thoroughly …
What is a Healthy Diet?
There is so much conflicting information out there, it can be really hard to know what is a healthy diet and what isn’t. What should …
Why Alicia Silverstone’s The Kind Diet is not Healthy
I saw Alicia Silverstone on Oprah last week talking about her book, The Kind Diet, which spurred a few thoughts I’d like to share. Eating …
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Candida and pH
The pH level of the body is believed to be a major contributing factor in Candida. We explore the most effective way to balance pH …
Should You Eat Right for Your Type?
I read Dr. D’Adamo’s book, Eat Right for Your Type, about 15 years ago and thought “Hmm maybe there’s something to this.” Although at the …
Sugar Cravings and Serotonin
Did you know that cravings for sugar and carbohydrates could be your body’s way of telling you that you are low in serotonin, a crucial …
Eating Healthy to Feel Better
Eating healthy is a crucial component for managing or healing any health condition through a holistic health approach. The standard American diet is filled with …
Cancer and Candida
Some experts believe there is a correlation between Cancer and Candida, and this often causes concern for those dealing with yeast overgrowth, as indicated in …
Is Light Therapy Effective for SAD?
Light therapy is a popular alternative treatment for SAD, seasonal affective disorder, but is it really effective, that is the question we explore with this …