Regardless of whether you’re addressing an existing health condition or focusing on prevention, the following New Years resolutions will be beneficial to everyone.
Remove Sugar From the Diet
Sugar is destructive to the immune system, gastrointestinal system, nervous system, neurotransmitters, endocrine system, metabolic system and cardiovascular system. There can not be optimal health with sugar in the diet.
It is linked to hypoglycemia, adrenal fatigue, depression, anxiety disorders, mood swings, hyperactivity, headaches, gastrointestinal disorders, candida overgrowth, high blood pressure, heart disease, type 2 diabetes, obesity, acne and many more.
Removing sugar from the diet is the single most powerful step you can take to improve your health and prevent future health conditions from developing.
Many people struggle to remove sugar from the diet because they are addicted to it. If you find your sugar cravings are overwhelming and uncontrollable, you can find freedom in How to Break Your Sugar Addiction Today.
Identify Hidden Food Sensitivities
It is estimated that approximately 80% of the population has food sensitivities that they are not aware of that are often at the root of many annoying symptoms and debilitating health conditions. Significant improvements in your health can be made by identifying your hidden food sensitivities and removing them from the diet.
Weight gain, irritable bowel, headaches, acne, fibromyalgia, chronic fatigue, food cravings, arthritis, hyperactivity, depression, anxiety and many more are often the result of food sensitivities
You can uncover your hidden food sensitivities with the ALCAT test.
Address Candida Overgrowth
Candida Albicans is an epidemic in our society that many people are not aware of. It is often a contributing factor in everything from the minor like headaches, aches and pains, acne, heartburn, indigestion to the severe and serious like MS, Crohn’s, autism and everything in between.
If you’ve been struggling with the candida Diet or need to learn more about how candia impacts your mental and physical health, the answers can be found in Candida Secrets.
New Years Resolution Special
Candida, food sensitivities, and sugar addiction often go hand in hand. Candida often results in food sensitivities and sugar addiction and vice versa. Where you find one, you frequently find the other. Therefore, to help you get started on the right track with these resolutions, you can get all three of them together for a great price.
Get both, Candida Secrets Ebook and How to Break Your Sugar Addiction Ebook, plus one more bonus, Optimize Your Health with Balanced Nutrition, for free with the purchase of any ALCAT kit — good for a limited time only on this page:
Other important New Years Resolutions to improve your health would include eating organic, adopting an eco-friendly lifestyle, getting regular exercise, eating more protein, reducing complex carbohydrates, removing caffeine, white flour and other refined foods from the diet as well as reducing stress and taking time to nurture self.
I have been aware of the impact of stress on our health for many years, however in the past year I’ve experienced it first-hand on a very deep and personal basis. Because I love my job and I’m a very driven person, I fell into a cycle of working too much and pushing myself too hard, which contributed greatly to a serious crash in my health that I’ve recently experienced.
On going excessive stress has a significant impact on your overall health and it is crucial to find ways to reduce excess stress as much as possible and be sure to take time to nurture yourself and relax. As I did in the last year, it is easy for us to push “time for self” to the side, but in order to maintain optimal health we must make it a priority.
Take time to nap, meditate, do deep breathing exercises, listen to soothing music, dance or other creative outlets, watch good movies, enjoy quiet time or any activity that you find nurturing. So be sure to put time for yourself at the top of your New Years resolutions or all other resolutions may end up in jeopardy.