Candida Diet Questions
I received the following questions from a site visitor about the Candida Diet and the probiotic Xtralac. Here’s what Mark had to say: Hello Cynthia, …
50 Ways to Put Mindfulness into Action
Although the regular practice of a structured mindfulness-based meditation should be part of your daily routine when striving for optimal health, the act of being …
What Beverages Should You Drink?
When I tell people they shouldn’t be drinking things like coffee, tea, soda pop, fruit juice, chocolate milk, or alcohol I am often met with …
Are You Getting Too Much Exercise?
Of course, getting regular physical activity is a vital component of health. Exercise is needed for healthy immune and endocrine systems, gut function and motility, …
Get My New Book – Healing Chronic Candida – In Bookstores Now
My new book Healing Chronic Candida: A Holistic, Natural, and Comprehensive Approach, was released today and is now available in all bookstores including Amazon. Chronic …
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Get Passionate About Your Diet and Become Unstoppable
In the initial stages of adopting the Paleo diet or simply making changes to the diet that are required because of a particular health condition, …
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Is Intermittent Fasting Right for You?
Although intermittent fasting (IF) is commonly practiced in the Paleo, low-carb, and keto communities and may provide health benefits to some people, it is not …
Holiday Stress Relief – 30 Natural Ways to Feel Better Fast
It may be the most wonderful time of the year, but the holidays are also one of the most stressful times of the year for …
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Neurotransmitter Testing – Accuracy and Validity are Questionable
Although neurotransmitter testing has become popular among many different types of health care providers, the validity and accuracy of this method of assessment have been …
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Top 10 Ways to Fight Depression Naturally
When neurotransmitters that regulate our mood become out of balance or disrupted, one of the consequences that may occur is depression. There are many factors …