Which Diet is Best for You?
Q. Hi Cynthia, I was diagnosed with Candida, low blood sugar-hypoglycaemia or is it hypo-dairy intolerant and recently gluten intolerant. The former were diagnosed over …
diet
Is ALCAT Right for You?
I received the following question last week from a site visitor regarding the ALCAT test. I get these types of questions quite frequently, so I …
Candida Confusion
This question pertaining to many of the confusing aspects surrounding Candida was in a blog comment and since it covered a variety of issues that …
Say No to GMO Food
October is the first ever Non-GMO Month, unfortunately I didn’t find the time to write an article on this topic. So I encourage you to …
A Healthier Halloween Treat
As you hear me say all the time around here, sugar is not a food. It is a harmful addictive drug and has no place …
What is Insulin Resistance and Why Should You Care?
Many of you may not be asking the question, what is insulin resistance, but you should, because prevalence of this condition is at an alarming, …
What is Insulin Resistance and Why Should You Care? Read More »
What Impacts ALCAT Results?
Hi Cynthia – How can you make sure to have the most accurate ALCAT results? Is it recommended that you fast, or have eaten? Would …
Miscellaneous Candida Facts
Cynthia, I’ve just been recently diagnosed with the yeast infection (candida). But now I’m not to sure as to what to eat or not someone …
What Are Good Carbs?
What are good carbs? Ah, that is a question that many people ask and causes great confusion. Unfortunately a lot of people think that they …
50 Reasons You Should Cut Out the Sugar
Well I haven’t gone on a sugar rant for a couple months now, so it’s that time once again to remind and reinforce… As you …