What Are Good Carbs?
What are good carbs? Ah, that is a question that many people ask and causes great confusion. Unfortunately a lot of people think that they …
natural health
50 Reasons You Should Cut Out the Sugar
Well I haven’t gone on a sugar rant for a couple months now, so it’s that time once again to remind and reinforce… As you …
Instant Relaxation
I stumbled on this great mindfulness meditation technique when I was doing some research at a site by Dr. Lawrence Wilson, and then I modified …
How Does Candida Cause Hypoglycemia?
Cynthia, Just wondering what your opinion is on something I’ve experienced lately…
Is Your Exercise Routine Healthy?
Cynthia, Five days a week I start my morning with a 2 mile run outdoors. Recently, I’ve been feeling bloated and some cramping in my …
12 Minute Exercise
One of the biggest roadblocks that prevent many people from getting the physical activity they need is lack of time, but with the PACE exercise …
Recurrence of Candida
Q. Hi Cynthia, After 3 months on a gluten free and very low sugar diet, including no alcohol, I thought I had it beaten. Now …
Diet for Adrenal Fatigue, Hypoglycemia and Candida
Hi Cynthia, I just wondered what would be your suggestions for a suitable diet, specifically carb intake when the adrenals, liver and colon are compromised?
Candida and Alcohol Abuse
Cynthia, I have had the following over the past 6 months – white hairy tongue, skin rashes, and a constant irritation of the penis with …
Candida and Amalgam Filling Removal
Cynthia, Nice article on Candida’s link to heavy metal. I just wanted to see if you had any protocol after heavy metal exposure is eliminated …