Ten Affordable Ways to Improve Your Health
Q. Hello, I’m 22 years old, and I’ve been tired and feeling unhealthy since 2007 after a diagnosis of mono. I’ve pretty much diagnosed myself …
Holistic Health
Things I’m Most Grateful For This Thanksgiving
You may have heard me say this before, but every year at Thanksgiving I reflect on my life over the past year and make a …
Is ALCAT Right for You?
I received the following question last week from a site visitor regarding the ALCAT test. I get these types of questions quite frequently, so I …
A Healthier Halloween Treat
As you hear me say all the time around here, sugar is not a food. It is a harmful addictive drug and has no place …
Does Colon Cleansing Affect Good Bacteria?
Hi Cynthia, I was wondering if the different cleanses clear out the toxins and bad bacteria but know enough to leave the good bacteria alone. …
What Impacts ALCAT Results?
Hi Cynthia – How can you make sure to have the most accurate ALCAT results? Is it recommended that you fast, or have eaten? Would …
Miscellaneous Candida Facts
Cynthia, I’ve just been recently diagnosed with the yeast infection (candida). But now I’m not to sure as to what to eat or not someone …
What Are Good Carbs?
What are good carbs? Ah, that is a question that many people ask and causes great confusion. Unfortunately a lot of people think that they …
50 Reasons You Should Cut Out the Sugar
Well I haven’t gone on a sugar rant for a couple months now, so it’s that time once again to remind and reinforce… As you …
Instant Relaxation
I stumbled on this great mindfulness meditation technique when I was doing some research at a site by Dr. Lawrence Wilson, and then I modified …